Recipes

Ingredients 1 cup greek yogurt 1 tablespoon  lemon juice 1 tablespoon freshly chopped cilantro 2 teaspoons freshly chopped parsley 1/2 teaspoon ground cumin Salt as needed Add the above ingredients together in a mixing bowl. Add salt as desired; chill in fridge until ready to serve.

Ingredients:   1 Spaghetti Squash Garlic Salt Fresh Grated Parmesan Directions: 1- Take a knife and create small slits around the perimeter of the spaghetti squash until you have sliced a few sections evenly around the squash. Place on a plate and microwave for 5 minutes. Rotate the squash and repeat for another 5 minutes. 2- Remove the hot spaghetti squash from the microwave, using a towel to prevent burning your hand, slice the squash in half and scoop out the guts. Begin the fork out the squash for your noodles. 3- Add garlic salt and grated parm as desired. Even add butter or oregano for more flavor. This super basic recipe is a great healthy option after a long day!

Seriously the Best Freaking Mashed Cauli   Ingredients:   Food Processor Needed   ½ Head of Cauliflower   1.5 tbsp butter   1 tbsp cream cheese   ¼ cup fresh grated parmesan (if you dare use Kraft  parm  you will REGRET it)   3 garlic cloves   Salt and Pepper to taste   Directions:   1- Dice the cauliflower into small florets that will fit in your food processor. Boil for 6-8 minutes (or until tender). Drain and pat dry with a towel. Move back into your boiling pot with a lid to keep hot if the other steps are not complete by the time you finish boiling!   2- Wile you are boiling the cauliflower, dice your garlic cloves and cut the cream cheese into small chunks for the next two steps.   3- Melt the butter in a small sauce pan. As it begins to melt, add the diced garlic and heat for 2-4 minutes. Remove from heat and proceed to step four while the butter...

White Cauli Enchiladas   Ingredients:   4-6 medium-large flour tortillas   1 Cup of cauliflower diced into ½" pieces*   2 cups  Colby  and Monterey jack shredded cheese   3 tbsp butter   3 tbsp flour   2 cups chicken broth   1 cup sour cream   1 (4 oz) can diced green chilies   *Carnivores: use ½ cup of cauli and ½ cup of shredded or diced meat of your choice   Directions:   1- Preheat oven to 350° F. Grease a deep sided dish ( approx  9x13)   2- Mix raw diced cauliflower (if using meat, also add the cooked meat in this step—do not use raw meat) and 1 cup of cheese in a large bowl. Portion this mix into your flour tortillas, and roll up burrito style. Place each burrito into your deep dish so they are snuggly pressed against  each other .   3- In a medium sauce pan, melt the butter, stir in the flour, and cook for about 1 min...

Almost Keto Cheesy Beefless Skillet   Ingredients:   1 gold potato   4 tbsp Avocado oil   ¼-½ cup white onion   Garlic Salt to taste   Garlic Powder to taste   Pinch of Cumin   1 cup cheddar jack mix shredded cheese   3/4 cup  Gardein  The Ultimate Beefless Ground (or any ground beef substitute)   Optional: 2 tbsp of diced green chilies (I use a mild canned green chili)   Directions:   1- Heat the avocado oil in a medium sized skillet while you dice the golden potato into ½" pieces.   2- Add the potatoes to the heated skillet and stir often, after about 5 minutes add the garlic salt. I start with an even sprinkle across the top of the potatoes and mix it all up and allow to  sauté  again.   3- Once the potatoes start to brown, add the garlic powder;  again  sprinkle across the top layer of potatoes and mix. Allow to...